4 Sports Activities for Tight Hips

Comments (0) Get fit

Image Source: Fotolia




A lot of women complain about not being able to lose weight, especially when it comes to their hips. It turns out that hips and booty are the two most problematic parts of the female body when it comes to losing weight. One of the reason for this is the fact that hips are specific part of the body women gain weight on, but it is hard to lose it. Do not worry, girls, if you have such a problem. It is not impossible to lose weight from your hips. All you need to do is find out the right exercises for this part of the body. And do not worry, they are much more pleasant than you can imagine.

#1 Skating or roller-blading

Here are two activities which will probably remind you of your childhood, and that will make you feel like you are not doing exercises, but as if you are playing a game. In fact, these two activities are not childish at all. Millions of people practice them, because they train so much muscles of your body, starting with your leg muscles and even training your arms. So, if you want to lose a few centimeters of your hips and your booty, do not hesitate to try ice-skating in the winter and roller-blading – in the summer.

#2 Swimming

If you are not afraid of swimming, you should definitely include it in your activity list. Believe it or not, but this is the easiest way to lose weight and tighten your muscles at the same time. And not only this, but you will have really good time as well. When you are swimming you do not get tired so easily, because water helps you lift your body and supports it. If you want to train your hips, just go for a swim.

On the other hand, there are women cannot swim, but they should still visit the pool. If you are not into swimming much, just stay in the water and massage your body by pumping water up and down around it. Pay special attention to the hips. Or you can hold on to something, lift your legs in the water up and down, as if you were swimming. This will also help you train your led muscles.

#3 Cycling

More and more people nowadays go to work by bike. And there are more advantages to this method of transportation than protecting the environment and going green – you do exercises paying special attention to the hips, without even realizing it sometimes. Riding a bicycle will give you the energy you need to face your everyday challenges. Except from that it will also stimulate the heart to work properly, which is even better than the other of its benefits – making your hips fitter. If you do not have the chance to go to work by bike, you can ride it in your spare time, or you can just go to the gym and do some cardio exercises there.

#4 Jogging

This is probably one of the most popular sports activities all over the world. People usually warm up by doing some jogging before their sportspractice. In fact, jogging is a very good exercise if you want to get fitter. This is one of the best ways to lose weight by doing a sport because you do not focus on some particular part of the body. And if you want to lose weight from your hips, jogging is quite a good way to do it. If you have the chance to go jogging every day, you should definitely do it, but if not, at least try to go for about 3 times a week to make sure it will have the results you want.

Leave a Reply

Your email address will not be published. Required fields are marked *