Common Habits that Are Bad for You

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There are some things that a lot of women do and they do it daily. And often women do not realize it, but some of these things are bad for them. And they mainly do not realize that such habits of theirs are bad for them because they do not feel it, or simply neglect the signs. Today we are going to share these habits with you, so be careful about them and try to avoid them. Here they are!

#1 Tying your hair in ponytails

Ponytails are one of the easiest hairstyles for everyday occasions. It is fast to make and it looks pretty. And the greatest thing about it is that it keeps one’s hair away from their face. However, tying all your hair up in a ponytail could have some bad consequences for your hair.

First of all, it could put too much pressure on your scalp. It could also lead to a lot of hair loss. If you do not want this to happen, it is best to give your hair a break from the ponytails from time to time and let it loose. And when you tie your hair in a ponytail make sure it is not that tight.

#2 Drinking too much milk

Milk is good for babies and children, but once a person passes a certain age, it is best to stop drinking a lot of milk. The reason for this is that this may lead to having too oily skin since milk consists of an androgen which makes sebaceous glandsproduce more oil. As a result, one has oilier skin. This, of course, does not mean that you should stop drinking milk as a whole, but you should definitely reduce the milk intake if you generally drink too much.

#3 Crossing your legs

There are a lot of women who tend to cross their legs when they are sitting. This is even considered to be a typical feminine kind of posture, however, it is the next habit that may have negative consequences for those women who do it. It is no secret that at a certain age women have varicose veins.

One of the reason for this is that women have spent their lives without resting their feet, usually in a standing position. Crossing one’s legs can also lead to varicose veins. This is because pressing one’s legs together when can influence the blood circulation. This action is even more negative for pregnant women. That is why it is better to stop doing it at once. Women often do it unconsciously but when you realize the position your legs are in, it is best to uncross them again.

#4 Rubbing your eyes

There are a lot of people who usually run their eyes when they try to wake up, or when their eyes are tires. And if you are also one of the people who do this, then you should stop at once. This bad habit of yours has negative consequences for your eyelashes. The more you rub your eyes, the more eyelashes will fall from your eyes. And not only this, but rubbing is bad for the skin under your eyes. As you probably know, this part of your facial skin is very thin and very sensitive.

And if you want to relax your eyes, or to wake up, then here is another exercise you should try instead of rubbing. This exercises is perfect for people who spend their days sitting in front of a computer. Every twenty minutes look into the distance for about 20 seconds. This way your eyes will rest at least a little.

#5 Touching your face and hair too much

And this habit goes not only for your face, but in a way for your hair as well. There are a lot of women who are so worried about the way their hair or their makeup that they cannot stop touching them. Or they are worried, or it is simply a habit of theirs to do it. If you are also one of the people who does it, then it is best to make yourself stop.

Women do not realize it but when they touch their face, their hands are often dirty, or at least have germs. This way the germs get spread on their face. This could lead to irritations, inflammations, to acne even. And not only this, but the more you touch your face, the bigger the chance of wrinkle occurrence is.

When it comes to your hair, another typical female habit, the bad consequences are that the hair will start getting oilier and oilier. And I hardly believe that women want their hair greasy a day after they washed it. That is why it is best to touch

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