Easy and Nutritious Salmon Recipes for People on a Healthy Diet

Comments (0) Chillout, Get fit

Image Source: Fotolia


There are a lot of men and women who want to lose weight. That it is often why they try different diets, or simply starve themselves. If you still do not know it, this is not the best way to lose weight. You need to have physical activity, to eat healthily, and not to stuff yourself. If you turn your eating habits into a healthier ones, you will notice soon that you are beginning to lose weight.

To encourage you to start eating healthily, we have prepared for you two recipes with salmon. This fish is not only very delicious, but it also contains omega 3 fatty acids which are very good for your body. And these recipes are a perfect example of how not to overeat and to eat healthy and nutritious food.

Grilled Salmon with Avocado

The first of the recipes includes not only the very nutritious and healthy salmon, but alsoanother ingredient which is good to include in your meals – avocado.


4 salmon fillets
2 tablespoon of olive oil
1 teaspoon of salt
1 teaspoon of black pepper
1 teaspoon of paprika
2 avocados
¼ red onion
1 lime
1 ½ teaspoon of salt (extra)
fresh basil


Step 1
The first step includes cooking the salmon. First you need to prepare marinate for it. Get a bowl and pour in it 1 tablespoon of olive oil, add the paprika and the black pepper, and then add a teaspoon of salt. Mix the ingredients well together.

Once the salt has melted get the salmon fillets and apple this marinate on each one of them equally. You can use the same bowl for the purpose. Just put the fillets in it and roll them well in it.

After that put the bowl with the salmon in the fridge for about half an hour. This way you will make sure the salmon has absorbed as much as possible from the paprika marinate.

Once the salmon is ready, it is time to grill it. Grill it at high heat for about two minutes on each side. When you are ready with this, put the fillets aside while you are making the avocado salsa.

Step 2

Now get the avocados and cut them in two halves diagonally. Remove the stones, and scrape the inner part of the avocado using a spoon. Since the avocado flesh is soft you will have no difficulties doing this. Then simply cut the avocados into cubes. Put them in a bowl.

Now get the ¼ red onion and chop it. After that add it into the bowl with the avocados. Now cut the lime into two equal pieces and squeeze the juice into the bowl over the other ingredients. Finally, add the extra 1 ½ teaspoon of salt and the last tablespoon of olive oil into the bowl and mix all the ingredients well.

Step 3

Serve the salmon fillets with avocado salsa on top of them. You can also sprinkle some chopped fresh basil on top if you like. And your meal is ready!

Baked Asparagus and Salmon

Ingredients (for 1 portion):

7 ounces of asparagus
1 salmon fillet
2 round pieces of onions
2 round pieces of lemon
1 tablespoon of olive oil
salt to taste
black pepper to taste
1 spring of dill
1 leaf of baking paper


Step 1

First you need to get the paper and fold it in half. Make sure you fold it in two equal pieces. Then unfold it again and put in the center of the upper half of the paper the asparagus. You need to wash them beforehand and to let them dry a little before you put them on the paper.

Step 2

Then add ½ of tablespoon of olive oil on them and sprinkle them with salt and pepper to your taste. Then put the salmon fillet on top on the seasoned asparagus and pout on top of it the rest of the olive oil on it and again season it with some salt and black pepper to your taste. Make sure you do not add too much, otherwise it will become too salty or spicy.

Step 3

Once the salmon is on its place, put the two big round pieces of onions on top of the salmon, and the two round pieces of lemon on top of the onion ones. Lastly, add the spring of dill on top of all the ingredients.

Step 4

Now fold once again the baking paper with the salmon and the other ingredients inside, and make sure you also fold the edges of the paper. This way the dish will have no direct contact with heat, but the baking paper will keep it.

Step 5

Put the salmon dish in a baking tin and bake it for about 20 minutes at 180 0C. Once the time is up, you can remove the tin from the oven and to serve the dish. You will see that the fish is nicely cooked and it is very tender.

And your meal is ready. Enjoy it!

Leave a Reply