When it comes to gaining weight, there are top body parts on which people gain weight the most. Some people gain weight on their bellies, other gain weight on their booties and hips, and some gain fat on their love handles mostly. It all depends on the different body types people have. And if a person wants to get rid of the excessive fat from a particular part of their body, they need to do special exercises and have special food.
Today we decided to pay special attention on love handles – one of people’s nightmares when it comes to losing weight. It is a part of the body where a lot of people gain weight on and the worst part of it is that it is very difficult to lose this weight from it. To make this task easier for you, we have prepared a list of foods that will help you get rid of the love handles fat.
People who love seafood will surely be thrilled to know that oysters, one of the most popular kinds of seafood, can help them get rid of the fat on their love handles. The reason for this is that they contain a lot of zinc.
It may sound surprising to you, but in fact a research has shown that people with lower zinc levels in their bodies tend to gain more weight than other people. Another thing that is good about them is that oysters do not contain much calories – there are about 43 calories in 6 oysters. And apart from that, they are quite delicious.
#2 Dark Chocolate
The next food that will help you get rid of love handles fat is dark chocolate. This may sound to you as heaven since we all know that chocolate is a type of food that makes us gain weight and not lose it. Well, dark chocolate contains a lot of cocoa and not as much sugar as in other kinds of chocolate.
If you regularly have dark chocolate in your diet, it will not only help your body get rid of some of the fat in your body, but it will also have some healthy effect on your body and on your skin in particular.
Nuts in general are very healthy and people should include them in their diet. They may not have them regularly but once or twice a week is fine. Almonds, for example, contain vitamin E which is one of the top vitamins people lack in their bodies. Unfortunately, this may lead to gaining weight, especially on a particular part of their bodies. If you have at least a handful of almonds a week, your body will not lack vitamin E any more.
Grapefruit is one of the fruits that should definitely be a part of your diet. It is very healthy, it contains a lot of vitamins and minerals and not that much sugar. And more importantly it will help you burn fat. What you need to do is to have a grapefruit every morning before having your breakfast.
You can have a glass of fresh grapefruit juice instead but it is important that the juice is fresh. Have it everyday for a month and a half and you will immediately see the difference – your love handles will have shrunk a little and your belly as well.
The next kind of food you should definitely include in your diet if you have to ret rid of love handles fat is tuna. Fish in general is very healthy and good for one’s health and weight that it is said people should have fish at least once a week.
If you are wondering what kind of fish to have, then you should definitely have tune in mind. It has omega 3 fatty acids which tend to turn off fat genes. Experts say that the fatty acids in tuna are even stronger than the ones in salmon, a kind of fish that people consume a lot nowadays because of its health benefits.
You can have it in different kinds of salads both for lunch and dinner.