How to stick to your workout this time

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New year, new resolutions and it is time for a new work out plan and new goals. Every time the end of December comes, we make up our minds that we are starting a new fitness program or anything like that, so that we achieve a goal. It is either to be fit, healthy, to loose weight or whatever. Then January comes and we start out very eager. And try weeks later we don’t do our workout anymore. And it is a shame. Every able person should stick to a workout or practice some kind of sport.

A lot of the times the reason for not sticking to a workout plan is the fact that we think negatively about ourselves and/or the whole process. And that is wrong. It is all in the head and we shouldn’t loose the focus from out final goal. It is about time to change the way you think, so that you change your life to a more positive state. That way you will be much happier!

“Exercise energizes me”

A lot of women at the end of a work day just think that exercise makes you even more tired and decide to just skip it. But the real truth is that hitting the gym for an hour for example is way better than sitting on the couch at home. Exercise give you the energy you are lacking through the day, because it pumps up the heart and pulse. As a whole regular exercise makes your heart work better, so that makes you more awake and energized as a person through the day. So that is how you should be thinking about it!

“An activity I enjoy”

Not every single person in the world loves to do sports. And actually a lot of people hate it. But have you actually tried everything? And have you done all the different exercises there are? Probably not. You just say “I hate it” and don’t even consider doing anything. The truth is though that you probably could find something that you don’t hate. Maybe you will never love it, but just being fine with it is also okay. And once there are results for your body you might even love it. If you have no clue what to do hit the site: http://www.ih8exercise.com/. It is created by someone, who felt exactly like you!

“My age doesn’t matter”

A really negative way to think about exercise is that you are too old. Being active isn’t about the number written on the cake, it is about the smile in your face. Whatever places you choose to do exercise in I assure you there will be no age discrimination. And the body must function well at any age – this can’t happen if you just do nothing. So instead of making excuses because of your age, start thinking the other way around – “I can, no matter what my age is”

“I am achieving my goal”

A lot of people just give up, because they think that they will never make progress or that they are never getting in shape. But that is not the case. If you one of those people, you probably never had the courage to stick to a workout plan long enough to get t your goal point. So this time instead of just giving up before your start, set your mind to a different place. Visible results don’t come in a day or week or month. They come with a plan and time. So think about it the reverse way not that you are not doing anything, but that you will be in that perfect shape in just six months for example and while does go by stick to a workout. Then make a new goal and go after it!

Image :  Alliance – Fotolia

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