There are a lot of women who have dry skin in the winter. This is because of the cold weather which dries the skin. That is why one needs to moisturize their skin even more. However, this is not the only problem women have in the winter because of the weather, or at least they think the weather is the one to blame.
One such problem is breaking or splitting nails. A lot of women want to have long nails so they have pretty manicure, but since their nails are breaking and splitting this cannot happen easily.
There is one main reason apart from the cold weather that has to do with breaking and splitting nails and this is the lack of manganese in one’s body. Manganese is also important for the bones health and it even helps with wound healings.
That is why it is best to include it in your diet. And to help you with this task today we have prepared for you different kinds of foods which contain manganese. Here they are!
If you want to increase the amount of manganese in your body, then you may start having seafood regularly. Specialists recommend that a person should have fish meal at least once a week to boost their overall health. And if you want to add some more manganese in your meals, then you need to have clams, mussels, and crayfish, because they are the richest in manganese from all kinds of fish and seafood.
If you are not a big fan of seafood, then you may eat more nuts and seeds instead of it. They are also rich in manganese, especially walnuts, hazelnuts, macadamia, and pecans. Nuts are also known for improving memory and that is why students and other people who are preparing for an important exam may include such in their diets. They are also a source of omega-3 fatty acids and amino acids which are very important for one’s health.
It is no secret that green leafy vegetables are very healthy. They contain a lot of vitamins, including minerals like manganese. Spinach is one of these green leafy vegetables that contain manganese the most. You could have a couple of cups of spinach a day and you will boost your metabolism as well, not to mention that your nails will be as healthy and strong as they can be.
If you are wondering what to have for dinner, then you may cook some dish with spinach, or simply have a salad with it. There are a lot of such recipes which are very easy to cook.
The next kind of food in our list which contains a lot of manganese is wholegrain foods. They have a lot of benefits and that is why it is best to include them in your meals. Such kind of foods are brown rice, bulgur, quinoa, oatmeal, and millet. You could start your day with a cup of oatmeal and finish it with a healthy brown rice dish. This way not only the strength of your nails will improve, but also your metabolism and overall health.
#5 Black tea
There are a lot of people who are crazy about green tea because it can speed up metabolism and thus help one lose weight. And often people forget about other kinds of teas which are also very healthy for a person. For example, black tea is such a tea. It is one of the foods that contain manganese and it also is good for the heart and bones. A cup of it a day is enough to keep manganese levels in your body under control.
#6 Lima beans
The next kind of food which contains a lot of manganese is lima beans. There is even a whole list of products which similarly to lima beans contain manganese so you could have them as well. These ones are chickpeas, white beans, kidney beans, and black-eyed beans. They contain a lot of fibers and are also high in magnesium and vitamin C. So, a meal of them every other day can keep the levels of these vitamins and minerals in your body under control.
Tofu is very popular among people, but some of them often forget to have it. This may change is one learns that tofu is good for one’s health. It not only contains manganese which will help make your nails not split and break, but it also high in copper, iron, calcium, and omega-3 fatty acids. As well as tofu, you may also have tempeh which is similar to tofu and is also rich in the above-mentioned minerals.