Acne is a very common problem not only among teenagers, but also among adults. Some people complain that when they were teenagers they did not have acne, but later their faces became full of those annoying, small, red pimples. People try to remove it by curing only their facial skin, but what they do not realize is that they should not treat the surface of the problem, but the root of the problem. Yes, acne is not only some kind of a facial problem. And how exactly to do this when they do not know what is the reason for the problem? If you are one of those people who have been trying to handle their acne, but all of their efforts were in vain, you will be glad to know that there is a solution for your problem – you can find out what is wrong with your body just by looking at your face!
The technique behind finding out why you have acne is called face mapping. As its name suggests, your face is divided into groups, e.g. forehead, cheekbones, chin, etc. Your body is telling you which of its organs are not functioning at their best and need some help by the spots appearing in the different zone of your face. Each so called group corresponds to a certain problem with your body. You have probably noticed that there are parts of your face where you have more pimples. And here is a list of the different face groups and to their corresponding organs. Now you will know which part of your body needs some medical help.
The forehead takes quite a big part of a person’s face, not to mention that some people have so huge foreheads that they take half of their faces, so it is natural that the forehead itself be divided in at least 2 groups. The first one takes this half of the forehead that is closer to your hair, and the second is closer to the brows. So, if you have acne on your upper half of the forehead then you should take a little bit more care of your digestive system. Think about the things that you eat. Do they have a lot of fats, like junk food? Do you eat a lot of fried food and less fruits and vegetables? If this is so, then you should change your diet immediately. Begin with adding more fish, vegetables and fruits to your diet. Do not forget about eating soups and drinking more water. This will drastically improve your digestive system.
As for the second half of your forehead, it corresponds to your psychological health. In other words, it means that there is a lot going on in your life and you are under a lot of stress. When you worry too much about the problems in your life, the oil production in your body increases and hits your right in the forehead. So, if this happens, take a break from work and try to relax as much as possible.
It is quite easy to remember to which organ the ears correspond, because like the ears, that organ consists of two identical parts – the kidneys. If you see some pimples appearing on your ears, you should start taking care of your hydration. Do you drink at least 1 lite of water a day? Or you just stick to liquids that dehydrate your body more? Well, you already know what to do.
This is another part of your face that is quite easy to remember what it corresponds to. Since the nose takes a central part in your face, it can only mean that it corresponds to a central organ in your body, and this is the heart. Your blood pressure is probably too high, so you have to normalize it by changing your diet. Forget about spicy foods for some time and, of course, all the “bad” fats that increase the levels of your cholesterol. Instead you should eat good fats, like Omega 3, which you you can get from salmon. You should also eat a lot of vegetables, fruits, and nuts.
Do you have acne on your cheeks? If this is so, then you have some problems with your respiratory system. In other words, your lungs need some fresh air. If you are a smoker, then you should try to quit it, because if your body gives you a signal through your cheeks, then the situation is not good. And if you do not smoke, look at the place you are spending most of your time in. You could have some allergies that you do not know about, or you could be exposed to some chemicals or even mold. Even if it is involuntarily, you could be damaging your lungs, so search for the root of the problem.
If most of the acne appears on your chin, then you could have some hormonal or gynecological problems. One way to solve this problem is to go and see a doctor just in case, but you should also do one more thing – start eating healthier foods. People’s bad eating habits are one of the main reasons for health problems, so eat as much vitamins as possible and try to relax more. Of course, do not forget to drink plenty of water and not to touch your chin with dirty hands.