Bikram yoga is generally regarded as the most intense type of yoga. It is a popular form of yoga that is practiced under sauna-like conditions. Bikram yoga involves 26 postures, and two breathing exercises in 90 minutes, all performed in a room heated to 105°F (≈ 40.6°C) with about 40 % humidity. It is named after its founder Bikram Choudhury, and popularized in the beginning of the early 1970s.
Many people enjoy practicing Bikram Yoga, and it is an easy way to lose weight. The yoga system stimulates every muscle, joint, and organ of the body, increases circulation to all organs in the body, and reduces stress, as well. Even though many people practise hot yoga there are different health risks that people should be awared of.
The biggest concern for people participating in hot yoga is quick dehydration from extreme heat, and sweat. Bikram yoga induces a great amount of sweat. Some instructors confirm that a solution to the problem is drinking a lot of fluids, keepping up electrolytes, and not eating less than two hours before. Some serious health problems can come quickly if you do Bikram yoga without being properly hydrated. For such a long time of practicing hot yoga, the heat can cause dangers aside from dehydration – dizziness, and weakness. Nausea, and cramps, another danger risks, are a sensation of uneasiness, and discomfort in the upper stomach with an involuntary urge to vomit. Heatstroke is another Bikram yoga danger. There is also a risk of hyperthermia. It occurs when the body produces or absorbs more heat than it can dissipate. Heat allows more flexibility of the body itself when you stretch for poses, and this allows you to hold poses longer. However, this can be a hidden danger as you may overdo, and not realize that you are stretching too far, damaging ligaments or tendons without even realizing it.
People with high blood pressure, pregnant women, and those with respiratory problems are advised not to practise Bikram. Always check with a doctor if you are unsure whether the heat is safe for you. Bikram yoga dangers are very real, and can lead to serious injury if you do not take the proper precautions.
Bikram Yoga (or also known as “hot yoga”) is a system of yoga techniques, and practiced in a special room heated up to 105°F (≈ 40.6°C) with a humidity of 40%. It is named after its founder Bikram Choudhury, and popularized in the beginning of the early 1970s.
Yoga has been practiced for thousands of years, and has proven mental and physical benefits. There are different kinds of yoga that follow different kinds of pattern movements. Bikram yoga is more intense version of yoga, and can help with weight loss. Bikram yoga consists of 26 poses done in a specific order. It takes approximately 90 minutes to go through the order twice. Each pose is held for 10 to 60 seconds. When done correctly, Bikram yoga burns approximately 700 calories per hour.
Naturally, the use of heat causes a great deal of sweating. This sweating is essential to flushing out toxins. When toxins are flushed out of the pores, the entire body works better. Bikram yoga weight loss improves the workings of the digestive system, the cardiovascular system, and the respiratory system as those toxins are removed. For this reason, it is essential to remain hydrated before, during, and after yoga sessions. Bikram yoga for weight loss exercises not only remove toxins, but also reshape the entire body. Hot yoga works to strengthen muscles, and tone every part of the body. This reshaping of the limbs and abdominal muscles will help shed fat, and give a sleek toned look. Bikram yoga is an effective way to strengthen and tone muscles while increasing flexibility and endurance.
By doing Bikram yoga regularly, (at least ten times a month) weight loss will occur just by improvements in the functioning of the digestive system. When the digestive system is aligned by proper yoga postures, the balance will regulate the appetite, and cut down on unhealthy cravings. Metabolism also stabilizes when you do Bikram yoga.
Any form of yoga is meant to better peoples’ awareness, and balance the workings of the body, and mind. While hot yoga is an intense workout, the breathing, and focus helps increase the feelings of calmness, and reduce stress. This calmness is great for control over anxiety, and depression. Those who are stressed, and anxious tend to overeat or eat without realizing why. Losing weight by Bikram yoga gives you control over your appetite, eating habits, and weight when done properly, and effectively.